Spring cleaning doesn’t just apply to your home by the way… it also applies to your life! Here are ways you can update and upgrade your routine this spring for a happy and healthier you.
- Spruce up your settings – When’s the last time you managed the notifications on your phone? Go into your settings and turn off some notifications for fewer beeps and buzzes in your life.
- Squeeze in self-care – Life is a balance that includes moments of peace sprinkled into your otherwise busy and chaotic life. Be intentional about what you’re going to do for yourself and when you’re going to do it.
- Reduce mealtime stress – Ordering takeout every day of the week just isn’t sustainable for your body or budget and scrambling to whip up a fulfilling meal can be frustrating. Plan out your meals for the week and focus 1 or 2 on recipes that excite you. You could also try subscribing to a meal kit service subscription to take away all the stress.
- Write it down – Do some goal setting at the beginning of each month and write down habits you want to start or stop. Review what worked and what didn’t at the end of the month.
Source: StatePoint Media