Use The 50-Percent Rule To Prevent Holiday Weight Gain

The 50-Percent rule is pure genius and can be applied to almost anything.

The rule is simply this: You only put in 50% of the effort toward your goal. In other words, take your goal, whatever it is, and slice it in half.

Here’s how to apply it to holiday weight control.

• Instead of saying you won’t eat desserts, eat half what you normally would
• Can’t do a 30 minute workout? Try 15!
• Cut alcohol consumption in half

Have fun using the 50-percent rule anywhere in your life now. You’re welcome.

Source:Today