Jennifer Lopez is 50 YEARS OLD! She has been around The Sun 50 times! That's more than 18,000 days she has graces this earth!
How does she look the way she does!?
Well, being a global superstar, image is everything and she has worked hard to maintain her signature look! To be completely honest... it's inspiring! At 50 she looks better than women half her age. I want to be like JLo when I'm 50 and I know I have a lot of work to put in to get even remotely close to her beauty. Luckily, Jennifer has shared 9 tricks that she lives by to look and feel half her age, check them all out below!!
- NO CAFFEINE - if she does indulge... it's decaf
- NO ALCOHOL - Jennifer doesn't drink or smoke... she lives a very clean life.
- SHE EATS LOTS OF FRUITS AND VEGGIES - She also drinks lots of water
- SHE GETS HER BEAUTY REST - Even with a busy schedule, JLo finds a way to get 8-10 hrs of sleep each night!
- SHE WASHES HER FACE - in the am, after workouts and before bed!!
- SHE WEARS SUNSCREEN - Jennifer tries to stay out of the sun, but she still wears sunscreen every single day!
- TWO WORDS - GLYCOLIC ACID - Jennifers skincare routine contains glycolic acid... it's one of her secrets to a "healthy glow".
- SHE DOESN'T WEAR MAKEUP EVERY DAY - She lets her skin breathe as much as possible... if she is not working (where she forced to wear loads of make up) she either opts for no make up or keeps it to the bare minimum.
- ANTI - AGING SKINCARE - surprise, JLo relies on anti-aging skincare products like Dr Hauschka Rose Day Cream ($45 on Amazon) or Lancer Skincare The Method: Cleanse ($55 at Saphora).
BONUS!!!
Jlo work out deats:
- She works out in the morning to get it out of the way.
- She makes working out a social activity.
- She uses weight training to target her butt, thighs, and core.
- Her other trainer's go-to butt exercise is the "platypus walk."
- Lopez's favorite ab exercises are ones that work with a stability ball.